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Different Types of Planks to Keep You On Your Toes
September 06, 2017
When I teach, one of the biggest mistakes that my clients make is dropping to their knees during pushups. I always tell them that I would rather them hold a plank then dropping on their knees to do…
CT Kerney - Fitness Instructor  -   View More Article Entries   |   View Business Listing

| Fitness ARTICLES | #GayFitness | @ILoveGayFitness |

10 Pushup Variations to Strengthen Your Upper Body
June 03, 2017
I’ve always been a fan of body weight exercises and cardio-based exercises. I also come from a background of Insanity and kickboxing so that may have something to do with it. I’m also a big travele…
CT Kerney - Fitness Instructor  -   View More Article Entries   |   View Business Listing

| Fitness ARTICLES | #GayFitness | @ILoveGayFitness |
| Health & Fitness ARTICLES | #GayHealth | @ILoveGayHealth |

6 Burpee Variations To Keep You On Your Toes
April 01, 2017
Burpees are one of the best exercises you can do. Burpees work all muscle groups: arms, legs, core, back, etc. One of the best ways to do burpees is a tabata style. Do as many burpees as possible f…
CT Kerney - Fitness Instructor  -   View More Article Entries   |   View Business Listing

| Winter Sports ARTICLES | #GaySkiWeek | @ILoveGayWSports |
| Sports ARTICLES | #GaySports | @ILoveGaySports |

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